WEIGHT LOSS TRACKER WEEKLY TEMPLATE PDF

These can be downloaded in PDF format, so the templates may require.

If you’ve already taken your weight before creating the chart, input the values right away. We guarantee you the best-quality charts with our high-resolution and up-to-date templates. Then record your weight each week, in pounds, kilograms or stone measurements. Open a new document and type date on the first column on the top and weight on the second column. Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals. By visualizing your weight loss journey, you can stay motivated and celebrate your achievements along the way. The easiest way to create a weight loss spreadsheet is through Microsoft Excel. This template allows you to log your weight, track your body measurements, and monitor your progress over time. Editable Weight Loss Tracker Template, BMI and Measurement Tracking Daily, Weekly, Monthly, Annual, Goals for Google Sheets.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Google Sheets App to use on your mobile device. Download free blank weekly weight loss tracker template. If weight management is your primary fitness goal, the weight loss tracker template is your go-to tool.

Weight loss tracker weekly template